Art therapy uses fun art making to assist people to release stress and worries, to help you express emotions more easily, relax into present moment mindfulness, improves self-esteem, and awakens your creativity and imagination to explore life to feel more empowered. 

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Art therapy is client centred and is non judgmental and non analytical. You don't have to have ANY art ability, as you will be guided to explore different materials and processes. Sessions help you to develop new coping skills, find answers within, set healthy boundaries, allow for reflection and new awareness. It's a 'way out of your head and into the heart' to embody more self-love and free expression.

Art therapy can help you through life transitions, relationship issues, anxiety, stress and depression. It can help soothe emotions, break old patterns, find direction & clarify and identify your strengths and values. Often we get stuck and don't know how we can shift certain thoughts, feelings and behaviours. Experiencing a session of art therapy you can connect with your authentic self and experience new insights. It's not about making pictures look great, it's about the process of immersing yourself in creative exploration to find more calm and clarity to improve your physical, mental and emotional wellbeing.