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Art therapy sessions help to ...

  • Clarify your thoughts and feelings

  • Identify your strengths, goals, beliefs & values

  • Reduce stress and anxiety

  • Gain a better understanding of yourself

  • Let go of self judgement 

  • Develop skills for improving personal relationships

  • Release perfectionism & experience more freedom

  • Embrace more mindfulness & be more present

  • Improve self esteem, self awareness & self confidence

  • Embodying greater self-love

  • Process challenging emotions safely

  • Helps you create more resilience

  • Feel more empwowered

  • Connect to your Intuition and Higher Wiser Self

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Art Therapy for everyone

Art therapy uses fun art making to assist people to release stress and worries, to help you express emotions more easily, relax into present moment mindfulness, improves self-esteem, and awakens your creativity and imagination to explore life to feel more empowered. 

Art therapy is client centred and is non judgmental and non analytical. You don't have to have ANY art ability, as you will be guided to explore different materials and processes. Sessions help you to develop new coping skills, find answers within, set healthy boundaries, allow for reflection and new awareness. It's a 'way out of your head and into the heart' to embody more self-love and free expression.

 

Art therapy can help you through life transitions, relationship issues, anxiety, stress and depression. It can help soothe emotions, break old patterns, find direction & clarify and identify your strengths and values.

Often we get stuck and don't know how we can shift certain thoughts, feelings and behaviours. Experiencing a session of art therapy you can connect with your authentic self and experience new insights. It's not about making pictures look great, it's about the process of immersing yourself in creative exploration to find more calm and clarity to improve your physical, mental and emotional wellbeing.

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Individual 1:1 NDIS sessions

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My approach begins by creating a nurturing and safe place for you. I then journey alongside of you; where together we can explore any area of your life. Art therapy sessions is where you have the opportunity to share your concerns and the session evolves according to your needs, where I can offer various processes for you to explore further to gain clarity and insight to find more ease or to create change. 

Enquire about 1:1 Art Therapy sessions to create better wellbeing in your life. 

I currently accept NDIS Clients for 1:1 Art Therapy Sessions.

Click link below to book a Free Discovery Call to find out more.

Art 4 Wellbeing Workshops

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𝗔𝗥𝗧 𝟰 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚  

If you would like to book an Art 4 Well-being workshop for team building,
please send me an email or book a free chat to find out more. I'd love to chat about how I can add fun, creativity and more connection in your work or retreat 
environments.

   

These workshops can be tailored from 1 hr - 3 hour workshops. Each workshop can be tailored to meet any training or event.

These session are an opportunity for people to
connect and be taken on a unique creative experience every session. It's not an art class, it's a powerful journey of expression and letting go of judgement to explore topics and feel greater empowerment. 

If you are planning a retreat and are wanting to add some creative sessions
Art 4 Well-being sessions will add incredible level of connection, enjoyment, awareness and value to your retreat. 

💫 Ignite & re-waken your creativity

🎨 Explore a variety of materials

🧘🏼 Embrace well-being and relaxation

😌 Reduce stress and anxiety

😍 Processes for self discovery

🙌 Create more connection

🤩 Experience fun and connection

🪷 Tap into your inner wisdom

🗝️ Awaken your intuition

🖌️ No art experience required

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Two Handed - Letting Go of Stress

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Continuous Line - letting go of Perfectionism

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Identifying Goals & Values

Neuropgraphica Expression Calming

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